In the spirit of National Dairy Month, I’m tackling dairy myths. There’s a lot of misinformation about dairy food and dairy farming. But when you look beyond the fear mongering and (sadly) hate messaging, and closer to the science or the perspective of a farmer, you can gain an appreciation for the nutritional valueContinue reading “5 Misconceptions about Dairy”
Tag Archives: dairy
The Skim on Milks
Inspired by my last post, this week I’m diving into dairy and dairy alternatives. Cheers! If I sent my husband to the grocery store to “grab some milk” … heaven help him. These days, there are hundreds of milk options for consumers … and that’s a good thing! Different milks and milk-like beverages help meetContinue reading “The Skim on Milks”
Wellness by Megan 