Nutrition, Exercise, and Mood: Tying it all together

This past Thursday was World Mental Health Day. Didn’t know? Read more about it here. In support of its cause to raise awareness and promote a conversation, I’m sharing what research shows about the role of nutrition and exercise in mental health care. I feel passionate about this field, and credit it towards my purposeContinue reading “Nutrition, Exercise, and Mood: Tying it all together”

A New Kind of Snack

You just finished your 6am spin class. You’re glistening. You refuel with a high-protein, flaxseed, green smoothie. You feel healthy and ready to take on the day. Your body is a temple. And then you sit … You sit in traffic on your way to work, you sit in front of the computer at work,Continue reading “A New Kind of Snack”