It’s the day after Thanksgiving. How are we feeling? If you enjoyed a day off, filled with food and family, I hope your hearts and bellies are both full. If you’re feeling more guilt than gratitude, I encourage you to read on. This brief post shares how food is so much more than something toContinue reading “Food is …”
Tag Archives: food
Nutrition, Exercise, and Mood: Tying it all together
This past Thursday was World Mental Health Day. Didn’t know? Read more about it here. In support of its cause to raise awareness and promote a conversation, I’m sharing what research shows about the role of nutrition and exercise in mental health care. I feel passionate about this field, and credit it towards my purposeContinue reading “Nutrition, Exercise, and Mood: Tying it all together”
Wellness by Megan 