Halloween night is a fun and spooky occasion, but for many parents it can trigger something even scarier: the candy. Navigating a night filled with endless sweets can feel challenging. How do we balance the celebratory spirit of Halloween with healthy moderation? As a mom and dietitian, I have a few thoughts. A version ofContinue reading “Healthy Halloween Tips: How Parents Can Find a Sweet Balance”
Tag Archives: healthy
Ditch the Detox: 10 Realistic Resolutions for a Healthy New Year
The holidays have come and gone. If you’re feeling a little less Merry and Bright, but more Dreary with pants a bit tight … that’s okay! There’s no need to punish yourself with a restrictive detox or cleanse. Below are 10 ways to feel back on track without sacrificing your wallet or your sanity. (1)Continue reading “Ditch the Detox: 10 Realistic Resolutions for a Healthy New Year”
A New Kind of Snack
You just finished your 6am spin class. You’re glistening. You refuel with a high-protein, flaxseed, green smoothie. You feel healthy and ready to take on the day. Your body is a temple. And then you sit … You sit in traffic on your way to work, you sit in front of the computer at work,Continue reading “A New Kind of Snack”
Wellness by Megan 