Nutrition Misinformation and How to Spot It

Happy New Year! It’s officially the time of year where our news feeds are inundated with diet hacks, detox plans and juice cleanses. Unfortunately, many of these promising solutions fall short in evidence-based science. Worse, some misguided advice can even be harmful to our health (but, if you are looking for realistic health resolutions, checkContinue reading “Nutrition Misinformation and How to Spot It”

Nutrition Misinformation

You know what really grinds my gears? When people in the row behind you cut in front of you when exiting the airplane. You know what else really grinds my gears? Nutrition misinformation. I teetered back and forth about starting a blog for quite some time. I enjoy writing, researching, and poking a little funContinue reading “Nutrition Misinformation”