myth – Wellness by Megan

MSG: The magical seasoning that’s missing in your kitchen

When you hear MSG, what comes to mind? Processed, chemicals, toxic, headaches, intolerance, Chinese food …? If so, you’re not alone. MSG has been subject to decades worth of misinformation based on unsubstantiated evidence and, quite frankly, xenophobic fearmongering. What if I told you that MSG is not only used in Asian cuisine, but alsoContinue reading “MSG: The magical seasoning that’s missing in your kitchen“

Nutrition Misinformation

You know what really grinds my gears? When people in the row behind you cut in front of you when exiting the airplane. You know what else really grinds my gears? Nutrition misinformation. I teetered back and forth about starting a blog for quite some time. I enjoy writing, researching, and poking a little funContinue reading “Nutrition Misinformation”