wellness – Wellness by Megan

Seeing the Forest for the Trees

The Not-So-Secret Key to Health and Vitality that Health Professionals Want You to Know About Nearly every day I see a headline or social media post about a food, ingredient or chemical that’s supposedly the underlying cause of what’s “making us sick.” The story is typically sensationalized coming from misinterpreted data or an unqualified interpreterContinue reading “Seeing the Forest for the Trees”

Nutrition, Exercise, and Mood: Tying it all together

This past Thursday was World Mental Health Day. Didn’t know? Read more about it here. In support of its cause to raise awareness and promote a conversation, I’m sharing what research shows about the role of nutrition and exercise in mental health care. I feel passionate about this field, and credit it towards my purposeContinue reading “Nutrition, Exercise, and Mood: Tying it all together”