What do Kourtney Kardashian, Halle Berry, and Moby all have in common? Well, besides their eight-digit net worth, they’re all promoters of intermittent fasting. Fasting for health reasons has gained a lot of attention recently. But is the hype merited? Is life in the fast lane right for you? Let’s break it down … HistoryContinue reading “To Fast, or Not to Fast?”
Category Archives: food
Nutrition, Exercise, and Mood: Tying it all together
This past Thursday was World Mental Health Day. Didn’t know? Read more about it here. In support of its cause to raise awareness and promote a conversation, I’m sharing what research shows about the role of nutrition and exercise in mental health care. I feel passionate about this field, and credit it towards my purposeContinue reading “Nutrition, Exercise, and Mood: Tying it all together”
The Skim on Milks
Inspired by my last post, this week I’m diving into dairy and dairy alternatives. Cheers! If I sent my husband to the grocery store to “grab some milk” … heaven help him. These days, there are hundreds of milk options for consumers … and that’s a good thing! Different milks and milk-like beverages help meetContinue reading “The Skim on Milks”
Nutrition Misinformation
You know what really grinds my gears? When people in the row behind you cut in front of you when exiting the airplane. You know what else really grinds my gears? Nutrition misinformation. I teetered back and forth about starting a blog for quite some time. I enjoy writing, researching, and poking a little funContinue reading “Nutrition Misinformation”
Wellness by Megan 